the ortho guy says pinched nerve on the hip
and arthritis in my back
feeling better but
no running for now
just PT
this sucks
i'm sad
my yoga teacher promised to teach me
how to swim laps over the vacation
for now.....
2 mile walk with Kramer helped elevate the endorphine withdrawal
and the need to run
i promise to keep a positive attitude about all this
at least it wasn't raining
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