Slept well.. Ate a little.. Hydrated well..
Ran this a.m 50 minutes or what seemed like a marathon!
First my knee hurt..my breathing was off..
Then my legs felt like lead.. Then all that was okay..
But I was so tired still? The last 10 minutes were like sitting a class that never ends..ugh This is the first time I ever felt like this! :(
Maybe a nap and then coffee is what I need..Ran this a.m 50 minutes or what seemed like a marathon!
First my knee hurt..my breathing was off..
Then my legs felt like lead.. Then all that was okay..
But I was so tired still? The last 10 minutes were like sitting a class that never ends..ugh This is the first time I ever felt like this! :(
Hmmm?
This is my runner's lament.
This is my runner's lament.
Don't worry mom. We all have days where your training can go from good to bad and then good again. The body is constantly trying to balance itself with all we throw at it.
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